Author Archives: joeyowencoaching

So, I was coaching this week, and together with my ‘coachee’ we were reflecting on the incremental changes she has felt over the months we have worked together. Although at times the change hasn’t felt huge, what each small realisation and adjustment has done, is enable everything, most days, to become easier, clearer, ‘in flow’.Continue reading “The Coaching Process = Ice Hacking!”

(This is part of my 20 minute writing practice. I write for 20 minutes, check for typos, choose a pic if I’ve time – and press send! you can find out more here) Glastonbury is a place of incongruent congruence. An audacious variety of supposedly conflicting communities, in complete harmony and acceptance. A temporary fairyland,Continue reading “Lessons from Glastonbury Part 3: Suspended Peace and Love?”

This is part of my 20 minute writing practice, I sit down, write for 20 minutes, stop. check for typos. and press send! Ok, timer is on…. “…..So I have recently been thinking g a lot about the reality that we “are living in the experience of our thinking” – and noticing thoughts. Which toContinue reading “Lessons From Glastonbury Part 2”

(This is part of my 20 minute writing practice. I write for 20 minutes, check for typos, choose a pic if I’ve time – and press send! you can find out more here) Last weekend we all went to Glastonbury Festival. We danced until our knees were killing, sang until our throats hurt, and marvelledContinue reading “Lessons from Glastonbury Festival part 1 – Slow Down…”

So, here I am again, another 2 weeks has passed and I find myself at my desk – timer on.  “When I post anything, write anything, even say things out loud sometimes – I find these filters incredible useful: Is it Kind?  Is it Necessary? Is it Useful? (you can see me explain more aboutContinue reading “Normalising Coaching”

This is part of my 20 minute writing practice. I start the timer, write for 20 minutes, stop. Check for typos and press ‘publish’…. You can learn more on my post “A Little Inspiration” on the 4th of March. Timer is on…. “So, I have sat for a few moments, cleared my mind and askedContinue reading “Listening Is Magic… It Conjures a Calm, and a Confidence”

This is part of 20 minute writing practice – I set the timer, see what comes to my mind, write for 20 minutes, stop writing, check for typos, add a photo, and post . This week – if you haven’t time to read then you can just skip to the end bullets to remind yourselfContinue reading “Too. much. to. do. and finding calm and strength”

This is part of a 20 minute regular writing practice. I put the timer on. Write whatever comes to me, until the timer goes off. I check it for typos and any major sentence errors! And then I post it. It feels brave…  And today – well it’s full of rubbish… (If you would likeContinue reading “Can We Transform Our Experience of Any Situation?”

I am writing this today, as part of my new practice of writing for exactly 20 minutes only, checking for any typos, and posting. My aim is that I can build a small body of work that is perhaps helpful for my past, present and future clients to read. And turns out this piece, mayContinue reading “The Power of Reality… (if your not a fool)”