The Structure and Impact of a Coaching Call

(This is part of my 20 minute writing practice. I write for 20 minutes, check for typos, choose a pic if I’ve time – and press send! you can find out more here) …………………. So, Here I am, writing once again with the timer on. And I’ve been pondering what might come to me thatContinue reading “The Structure and Impact of a Coaching Call”

Valuing our Commitments Means Valuing our Worth?

So, it’s bee a while. A month in fact! Too long. And I missed 2 Fridays in my writing commitment. (Read more about why I have a writing practice here) I’m wondering if that is ok, really ok. In those moments, when I didn’t bother writing, and I gave up on my commitment that day,Continue reading “Valuing our Commitments Means Valuing our Worth?”

The Coaching Process = Ice Hacking!

So, I was coaching this week, and together with my ‘coachee’ we were reflecting on the incremental changes she has felt over the months we have worked together. Although at times the change hasn’t felt huge, what each small realisation and adjustment has done, is enable everything, most days, to become easier, clearer, ‘in flow’.Continue reading “The Coaching Process = Ice Hacking!”

Lessons from Glastonbury Part 3: Suspended Peace and Love?

(This is part of my 20 minute writing practice. I write for 20 minutes, check for typos, choose a pic if I’ve time – and press send! you can find out more here) Glastonbury is a place of incongruent congruence. An audacious variety of supposedly conflicting communities, in complete harmony and acceptance. A temporary fairyland,Continue reading “Lessons from Glastonbury Part 3: Suspended Peace and Love?”

Lessons From Glastonbury Part 2

This is part of my 20 minute writing practice, I sit down, write for 20 minutes, stop. check for typos. and press send! Ok, timer is on…. “…..So I have recently been thinking g a lot about the reality that we “are living in the experience of our thinking” – and noticing thoughts. Which toContinue reading “Lessons From Glastonbury Part 2”

Lessons from Glastonbury Festival part 1 – Slow Down…

(This is part of my 20 minute writing practice. I write for 20 minutes, check for typos, choose a pic if I’ve time – and press send! you can find out more here) Last weekend we all went to Glastonbury Festival. We danced until our knees were killing, sang until our throats hurt, and marvelledContinue reading “Lessons from Glastonbury Festival part 1 – Slow Down…”

Listening Is Magic… It Conjures a Calm, and a Confidence

This is part of my 20 minute writing practice. I start the timer, write for 20 minutes, stop. Check for typos and press ‘publish’…. You can learn more on my post “A Little Inspiration” on the 4th of March. Timer is on…. “So, I have sat for a few moments, cleared my mind and askedContinue reading “Listening Is Magic… It Conjures a Calm, and a Confidence”

Too. much. to. do. and finding calm and strength

This is part of 20 minute writing practice – I set the timer, see what comes to my mind, write for 20 minutes, stop writing, check for typos, add a photo, and post . This week – if you haven’t time to read then you can just skip to the end bullets to remind yourselfContinue reading “Too. much. to. do. and finding calm and strength”

Can We Transform Our Experience of Any Situation?

This is part of a 20 minute regular writing practice. I put the timer on. Write whatever comes to me, until the timer goes off. I check it for typos and any major sentence errors! And then I post it. It feels brave…  And today – well it’s full of rubbish… (If you would likeContinue reading “Can We Transform Our Experience of Any Situation?”