Category Archives: Uncategorized

(This is part of my 20 minute writing practice. I write for 20 minutes, check for typos, choose a pic if I’ve time – and press send! you can find out more here) Ok, back to writing practice first time since November…breath…and timer on….    “It seems to me that working through hard transitions inContinue reading “Coaching helps, so I will continue to make it accessible.”

(This is part of my 20 minute writing practice. I write for 20 minutes, check for typos, choose a pic if I’ve time – and press send! you can find out more here) Ok, timer on…. Energy has been playing it’s part in my life lately, with my own daily experience and that of myContinue reading “Get Energised with BreathWORK”

(This is part of my 20 minute writing practice. I write for 20 minutes, check for typos, choose a pic if I’ve time – and press send! you can find out more here) …………………. So, Here I am, writing once again with the timer on. And I’ve been pondering what might come to me thatContinue reading “The Structure and Impact of a Coaching Call”

So, it’s bee a while. A month in fact! Too long. And I missed 2 Fridays in my writing commitment. (Read more about why I have a writing practice here) I’m wondering if that is ok, really ok. In those moments, when I didn’t bother writing, and I gave up on my commitment that day,Continue reading “Valuing our Commitments Means Valuing our Worth?”

So, I was coaching this week, and together with my ‘coachee’ we were reflecting on the incremental changes she has felt over the months we have worked together. Although at times the change hasn’t felt huge, what each small realisation and adjustment has done, is enable everything, most days, to become easier, clearer, ‘in flow’.Continue reading “The Coaching Process = Ice Hacking!”

(This is part of my 20 minute writing practice. I write for 20 minutes, check for typos, choose a pic if I’ve time – and press send! you can find out more here) Glastonbury is a place of incongruent congruence. An audacious variety of supposedly conflicting communities, in complete harmony and acceptance. A temporary fairyland,Continue reading “Lessons from Glastonbury Part 3: Suspended Peace and Love?”

This is part of my 20 minute writing practice, I sit down, write for 20 minutes, stop. check for typos. and press send! Ok, timer is on…. “…..So I have recently been thinking g a lot about the reality that we “are living in the experience of our thinking” – and noticing thoughts. Which toContinue reading “Lessons From Glastonbury Part 2”

(This is part of my 20 minute writing practice. I write for 20 minutes, check for typos, choose a pic if I’ve time – and press send! you can find out more here) Last weekend we all went to Glastonbury Festival. We danced until our knees were killing, sang until our throats hurt, and marvelledContinue reading “Lessons from Glastonbury Festival part 1 – Slow Down…”

So, here I am again, another 2 weeks has passed and I find myself at my desk – timer on.  “When I post anything, write anything, even say things out loud sometimes – I find these filters incredible useful: Is it Kind?  Is it Necessary? Is it Useful? (you can see me explain more aboutContinue reading “Normalising Coaching”